WOD 5k Row
W.O.D.
WOD 30 Back Squats 200m Sprint 30 Burpees Rest 5 Min 5 Rounds NFT: 10 Ring Dips 10 Elevated Ring Rows
The good news is I am coming back to Virginia Beach tomorrow afternoon and will be able to run the normal class schedule from there on out. I am also bringing in a couple of great new trainers to offer the gym some good variety and awesome new training styles. Be ready for some fun …
News & Announcements
Classes are Canceled today in preparation for Irene. There will be no 9am WOD or Free Intro Class at 10am. Class will probably be canceled on Sunday as well. If the flooding is bad enough on Monday, there will be a limited class schedule or the gym will be closed if absolutely necessary. Check back …