Looks like Dan is risking his life for a photo op at Glacier National Park! I probably would have done the same thing! HAPPY BIRTHDAY, TINA! Tina is one of our most Loved friends at the gym. Her energy and spirit have made the gym a warmer place and our personal lives happier. She’s one …
Read more »WOD: For Time: 50 Air Squats 15 Muscle-Ups 75 Air Squats 10 Muscle-Ups 100 Air Squats 5 Muscle-Ups Picture Competition! The person who sends me the best picture from the gym (or something CrossFit related outside of the gym) gets a special prize!
Read more »WOD: 5 Rounds for Time: 5 Deadlifts 185/275 10 Burpees
Read more »Sara is a natural athlete. Total machine!!! WOD: Every Minute on the Minute for 10 Minutes: Complete 3 Push Presses with 85% of your 1RM Cash Out: 3 Rounds for Time: 400m Run 25 Hip Extensions 25 GHD Sit-Ups
Read more »Benchmark Monday WOD “Josh” 21 Overhead Squats 65/95 42 PullUps 15 Overhead Squats 30 PullUps 9 Overhead Squats 18 PullUps
Read more »Jeff Cote working on his deadlift. The Cote family is definitely a CrossFit Family. Even Pnut gets her workout on! WOD: 10 Rounds for Time: 10 Deadlifts 10 Push-Ups
Read more »Looks like our Tiny Tina is next! We wouldn’t be surprised since she already does strict pull-ups and strict ring dips easily! WOD: “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In …
Read more »Audrey cranking out ring dips while Brendan gives Lou a pep talk… Am I right, Lou?! WOD: Back Squat 5×5 AMRAP in 10 Minutes: 6 Pull-Ups 6 Knees to Elbows 6 Clapping Push-Ups
Read more »Here’s Rocky’s victory face! Can’t you hear him screaming “YEAHHH!”. Congratulations, Rocky. Congratulations to Ryan and Floyd, who also got their first Muscle-Ups the same day. Something just clicked for those boys and they went Up and Over! WOD: 10 x 1 Minute Row Sprints with a 30 Second Recovery Cash Out: Every Minute …
Read more »Chris dialed in his kipping pull-ups and here he is cranking out a set with ease. Pre-WOD: “Baseline Workout” (This will be repeated so write down your times and modifications if any.) 500m Row 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups WOD: Power Clean 5 Sets of 2 Reps at 85% of your 1RM
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