It’s been a dream of mine for years now to have my very own CrossFit Affiliate. I can’t tell you all how grateful I am for all of you… that you stuck with us, that you trust us with your training, health and fitness and to call you all friends. The party yesterday was a …
Read more »Eric’s little one getting started off in the right direction.. P.S. Feel free to bring your children today. Everyone is welcome! PARTY TIME WOD: In 2 Large Teams: – Each Exercise will be done for 1 Minute, counting each rep. – The teams will be lined up facing each other as they battle it out. …
Read more »We’re Having A Party!!!!! Hooray! Saturday Morning at 10am we’re having a big, fun, technically easy workout appropriate for your friends and family who are new to CrossFit! Right after, the party starts! We’ll hang out, get to know each other, eat, drink & Run through the sprinkler! Please bring your own drinks.. whatever they …
Read more »Eric recently took a 50 mile ride to DC. He said: Law Enforcement United rides bikes from Chesapeake to DC every year to honor Officers that were killed in the line of duty. We raise money for Concerns Of Police Survivors or COPS. The money goes towards helping the surviving families out. One great opportunity …
Read more »What on earth is Robert up to with this one?! Anyone care to take a guess!??! We all owe Robert a huge thank you for inviting us to rent out his warehouse for our gym.. It’s a mutually beneficial relationship considering Robert is a HUGE CrossFit Lover… so it works out beautifully for all of …
Read more »My Mommy! She was very proud of herself for carrying all of those bags on her back all the way from the grocery store . She thought it was a great example of a real life expression of what we do in the gym – carrying odd heavy objects all over the place. And …
Read more »Beth and Bretta developing the strength required to do a muscle-up. False Grip Ring Pull-Ups and Dips. Go, Girls! Warm-Up of the Week: As a 2 Person team. Help each other when necessary with technique or assistance. – Row 1k 100m at a time - 20 Handstand Push-Ups. Each Partner does 2 Sets of 5 …
Read more »It’s LOU’s Birthday today! Brendan and I (and Izzy) just love Lou. She’s the sweetest and cutest but also a diehard, badass CrossFit chick who isn’t afraid to hang upside down from a pull-up bar checking out her tough hands. She also loves lifting weights and is a beautiful example of how women can get …
Read more »It’s Amanda’s 24th Birthday today! Amanda has been doing CrossFit for a long time now and it’s obvious in the way she moves, the weight she lifts and how hard she pushes herself during her workouts. If you need a visual reminder of what Chest to Bar looks like, she’s your girl… but stay out …
Read more »Dana cranking out perfect Chest to Bar pull-ups and looking beautiful, feminine and strong doing it. Girl Power!! WOD: 8 x 100m Sprints Cash Out: 50 Burpee Box Jumps 300 Double Unders Complete in any order.. Just get it all done! Reminder: Next Thursday Brendan will be doing a Nutrition Workshop at 11am and 6:30pm …
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