Dawn and Stacey Striking a Pose. Warm-Up 400m run or 500m row then…… 10-8-6 rep rounds of….. ring dip-shoulder roll-back extensions-wall squats WOD 2 rounds for time of…. 25 of each: push press, toes to bar, burpee box jump, broad jump, L-pull up, double under *each round starts with 1 min in a handstand hold …
Read more »Mary warming up with me while the 6:30pm class works out with Brendan.. The last few days have been exciting! The wall is complete so our day classes are up and running! We’ve been patiently waiting for this day to come! Our pull-up bars are in as well.. including a bar with just the right …
Read more »WOD: 10-9-8-7-6-5-4-3-2-1 Chest to bar pullups Box Jumps (30″) GHD Situps
Read more »Jonathon West catching his Clean in a very early morning WOD Welcome Back, Everyone! Allison and I are so thrilled to be in the gym with all of you again doing what we love! It’s been so wonderful to feel all the excitement and support from you all. So, Thank You from the bottom of …
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